Monday 17 March 2014

40 Days of Dieting Better - Day 9

2 Corinthians 3:18 NIV
And we all, who with unveiled faces contemplate the Lord’s glory, are being transformed into his image with ever-increasing glory, which comes from the Lord, who is the Spirit.

Grocery List - Day 9 10
□chickpeas (1/3 cup) □Green beans (500 grams) □green olives (4 large)
Produce
□Avocados (1 1/2) □Carrots (2) □Celery (1 lg stalk) □Cucumbers (1) □basil leaves (5 large) □Garlic (5 cloves) □Ginger (1 shake) □Green apple (or other fruit if allowed) (1/4 cup) □Lime (1/2) □Lime Juice (1/4 cup) □Red Onion (1 tbsp) □Sprouts (1/2 cup) □yellow onion (1/4)
Meat
□Basa Fillets (454g pack) □Tuna (1/2 can)
Dairy
□Cottage Cheese (1/2 cup)
Oils, Butters & Condiments
□Coconut Oil (1 tbsp) □Olive oil (2 tbsp+1 glug) □veggie broth (1 cup) □Vinegar (1 tbsp)
Spices & Baking
□cayenne pepper (1 pinch) □Chicken broth (1 cup) □Dried crushed red chili (1 tbsp) □Herb Seasoning (1 tsp) □Liquid Stevia (3 drops) □Nutmeg (1 shake)
Rice, Pasta & Bread
□lentils (1 1/2 cups) □Yeast Free Bread (4 slices)
Seeds, Snacks & Crackers
□chia seeds (1 tsp) □Chopped nuts (2 tbsp) □Pumpkin or Sunflower Seeds (1 tbsp) □Pumpkin Seeds (1/4 cup)
Specialty
□Kefir (1/2 cup

Breakfast

Lunch

Snacks



Supper
This one's definately going on the favorite list! Mmmmm.

GymRa 40 day challange day 9!

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