Thursday 6 March 2014

40 Days of Dieting Better - Day 4

John 20:28 NIV
Thomas said to him, “My Lord and my God!”
Beware of anything that competes with your loyalty to Jesus Christ.
Now is a good time for me to ponder this. What is competing with Christ in my life? How can I get things back in order?

Grocery List - Days 4 5
▶Misc.
□Fruit Flavored Tea (1 bag)
▶Produce
□Avocados (1/4) □Bananas (4) □Cabbage (1 c) □Cucumber (1/2) □Fresh Spinach (1/2 cups) □Garlic (3 clove) □Granny Smith Apple (1) □Kiwis (2) □Tomatoes (1/2) □Lemon (1/2) □Onion (1 tbsp + 1/2 large) □Purple Onion (2 tbsp) □Side Veggie Dish (of choice) (2 c) □Left Over Veggies (broccoli, peas, carrots, celery...etc) (4 cups)
▶Meat
□Lean Ground Turkey (1 1/2 lb) □Tuna (1/2 can)
▶Frozen
□Frozen Spinach (8 oz)
▶Dairy
□coconut milk; (3 tbsp) □Eggs (4) □Non-Dairy Milk (1)
▶Oils, Butters & Condiments
□Bragg's Liquid Aminos (2 tbsp) □Coconut Oil (3 tbsp) □Olive oil (2 T) □Warcestershire Sauce (1 tbsp)
▶Spices & Baking
□baking powder; (1/4 tsp) □Chicken broth (1/4 c) □Flax Meal (1/8 cup) □Liquid Stevia (8 stupid) □Oat bran (1/3 cup) □Oregano (1/4 tsp) □Pepper (1/2 tsp) □Red Pepper Flakes (1/4 tsp) □Sea Salt (1/2 tsp) □Steel Cut Oats (1/3 cup) □Thyme (1/8 tsp) Unsweetened shredded Coconut (1 1/2 cup) □Vanilla (1/2 tsp)
▶Rice, Pasta & Bread
□Yeast Free Bread (2 Slices)
▶Seeds, Snacks & Crackers
□Finely Chopped Almonds (1 1/2 cup) □Pitted Dates (1 1/4 cup) □Pumpkin Seeds (1/4 cup) □Sweet Potato Chips (10) □Walnuts (1/2 cup)
▶Specialty
□Kefir (1/2 cup)

Breakfast
Lunch
Snacks
 Spice Your snack up and make Apple Chips!
Supper
I had no more rice left over so I threw this on a bed of rice noodles. Yum!


GymRa 40 day challange day 4! Work it!

2 comments: